Tuesday, October 1st

Today is Day III of Whole 30 and I CRUSHED my calorie goal and did not cheat on the plan. I came home and worked on my cars, did some online shopping, and got all the stuff from the old car put away. I am happy with all the stuff I am doing. I am not even thinking about food.

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    Sunday, September 29th

Today is Day I of Whole 30 and I am restarting the program. I didn't follow the rules at all this month and now I am serious about EVERYTHING. So...my plans for today are:

Meal prep for the week

Walk for 30 minutes around the block

Use my weights

Drink water